Sun, Sep 13
|The Stretch Yoga
Sunday Sound Healing and Ceremonial Cacao
Begin with a guided meditation with a cup of ceremonial cacao from SAGE. A heart supportive plant medicine. Immerse yourself in the soothing sounds of sound bowls, gongs, chimes, drums, keyboard, handpan, and voices... Invite the heart to guide you on a journey of self-discovery and deep relaxation.
Time & Location
Sep 13, 2026, 4:30 PM – 6:00 PM
The Stretch Yoga, 2233 Central Park Ave, Yonkers, NY 10710, USA
About the event
Once a month we offer. Sunday Sound and Cacao gathering at the Stretch Yoga Studio in Yonkers , NY
The experience:
Begin with a guided meditation with a cup of ceremonial cacao from SAGE. A heart supportive plant medicine. Immerse yourself in the soothing sounds of sound bowls, gongs, chimes, drums, keyboard, handpan, and voices... Invite the heart to guide you on a journey of self-discovery and deep relaxation. An opportunity to rejuvenate your mind, body, and soul. Each Sound Journey will be different by including a mixture of breathing practices, meditations, journaling, energy work, gentle movement + more
Mat, Blankets, Bolsters, Eye Pillows, cup ceremonial cacao will be provided.
How to prepare:
Please wear comfortable clothing
We suggest not to eat a large meal 1.5 hours before - light snacks / meal is okay!
No caffeine atleast 3 hours before event starts
